Thu, Apr-20-06, 11:26
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Senior Member
Posts: 2,772
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Plan: low carb
Stats: 185/177/145
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
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I am reading the book now. I am confused on the reward day, you eat off plan for the entire day but it still figures into your calories (journal) food and will count towards the deficit. So when you are doing the math wouldn't you tend to stay away from doing so? Isn't that the day you have a rest day of exercises too? What is the benefit then, to shake up the body and speed up the metabolism?
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