Wed, Oct-23-02, 12:03
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Senior Member
Posts: 1,391
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Plan: Atkins
Stats: 1/1/1
BF:
Progress: 44%
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Not nearly enough...
calories and fat. If you dont eat enough your metabolism will slow down, which is probably whats happening. As a general rule eat 10 x body weight in calories. Eating regularily is very important. Some people {including myself} eat 6 times per day. Maybe increase your carbs a wee bit e.g. 5g, that helps alot of people out of a stall. Good luck.
Akiwican
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