Been on Atkins since Sept. 1 2002. Have lost 15 pounds, now am stalled for 3 weeks. Nothing lost, nothing gained.
I take suppliment vitamins and walk 4-5 times a week for 2 miles each time out.
In the morning I have scrabled eggs with melted cheese. Lunch I used to eat a chef salad, but have stopped eating anything at all for the rest of the day till dinner. Dinner usually is a chef sald, a meat item (Tendeloin, a hamburger, or a brat, no condiments) and a serving of spinach (1 cup).
Am I not getting enough fat into my diet? Should I eat more of something? I do drink a lot of water and I have 1 cup of coffee in the morning with a creamer that equalls 1 gram of carb.
Thanks for the advice!!
-Dazy