First off - Wendy you are doing great! Congrats!!!

Hey SarahO-

Are you really having a problem getting to 20 carbs in a day.

I don't know... maybe i'm crazy but I get to 20 everyday. Are you sure you are counting right?


This is getting redundent on this thread but...

1 oz cheese = 1 gram
2 TBSP salad dressing = 2 grams
1 egg counts as = 1 gram
1 oz cream = 1 gram
8 oz decaf or regular coffee = 1 gram
each splenda packet = 1 gram
Diet soda = 1 gram

Not even including the veggies you have to eat which Lisa N has already put counts on this thread.

I have a few of things daily and more than 1 oz of cheese too (usually between 3 and 4 oz).

Are you eating healthy???