Wed, Oct-23-02, 09:10
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New Member
Posts: 19
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Plan: schwarzbein/ hellers low carb
Stats: 150/142/119
BF:
Progress: 26%
Location: Nottingham, England
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I would recommend you have a look at schwarzbein principle II.....you may be suffering from adrenal burn out......which Dr S gives a good explanation on what it is and ......what to do if u r.
I would recommend it to anyone who has cfs/me /fms.........i think it is a must read for all of us with these symptoms.
In the meantime REST as much as possible and eat a good balanced healthy diet ............too much protein and too little carbs can also cause FURTHER adrenal stress.
take care
Liberty
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