4/17
Finally, ankle is back to what passes for normal - at least no pain.

noon: 3 x Lake Loop - 20+ mins

eve:
2 rounds:
8 Squat jumps
8 goblet squats, 15#
8 DB swings, 15#

3 rounds
15s semi-planks
5 parallette dips - legs straight
5L/5R 1-leg hip bridges
15s tuck sit on chair edge