O, I'm quite used to it by now, but I have a fairly decent monitor. It's a lot cheaper to just get the pdf-version: 30 USD. I've been quite the book-collector in the past, actually I just bought a small booklet yesterday (only 5 euro) on cycle-touring in Thailand. And the second last book is on travel in Portugal.
I'm starting to wonder what to do when I am there. As I will be with my brother, who's never travelled before or even cycle-tour, we won't be doing much every day: just approx. 50K/day. I am going to look up the stretch exercises in www.exrx.net and see what I can do to replace the workouts...
Probably good too to stretch inbetween workouts as I heard it diminishes muscle soreness and by elongation you also favour muscle growth! Or, so they say...

FieTSer. (have no idea what a fiester is or a feister or a feitser... (pronounce like feetser)