Hi guys, I need help. I started atkins and gained seven pounds the first three days on induction. I have been following a lc plan for the past couple of years (LA weightloss). I have about 8 more pounds to lose. I wanted to follow a plan that would limit my hunger and help me lose the weight. I confess, i have overate from every portien I could eat. I also might have over-done it with the margerine and the butter. Also It's impossible for me to quit the coffee totally since i'm a mom of two, working part-time and part-tim in grad school.
What happened here? Could it be that the LA weightloss plan had something to do with it? If atkins says eat libarel amounts of certain food, such as chicken, how much is ok liberal and how much is too much. Also how much fat is too much fat. I dont get it? Help please.
What happens if you take coffee or asparetam (sp?).
Thanks guys.