Tue, Oct-22-02, 21:48
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Jalilah,
All vegies have small amounts of protein.
According to Fitday, 1 medium onion has 1.28g protein. Yes Fitday always round up, so unless you're having several onions at once, you have nothing to worry about.
Is it a problem for you to have 1 or 2 extra grams of protein?
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