Well, didn't get to that laundry yet, but I did get to the gym tonight. Started my switch to the treadmill thing... my knees are holding up well, so I think I'm okay for it. Good thing I made it to the gym too, with the friggin cheeseburger quiche I made... must take smaller portions next time!

Anyway, tonite I did:

Treadmill: 30 mis - 2 mi. flat!!!!!! (6 mins ~ 5.5 mph, the rest varying betw 3.3-3.8 mph)
bench dips: 2 sets of 10 (bothers my wrist... must be more careful of the tendonitis)
lat pull downs: 2 sets 15 reps ~ 40 lbs
seated rows: 2 sets 12 reps ~ 50 lbs

I think that was it... going to do some stretching, drink a liter or so of water to help flush the quiche, and hit the rack... see ya in the am!