I have been doing CAD again for 11 days now. I haven't done CAD for a long time, and have never really paid attention to my ketones unless I was on Atkins.

I am just wondering if it's a bad idea to be in ketosis while on CAD.

I have been in Trace to Moderate since the day after I started. I am experiencing no adverse effects, just wondering if I should up my RM carbs.

Thanks in advance for info!

Melissa

Started CAD 10/12/02 - SW 305/CW 295!