Thanks for your reply as well as the links, I'll be checking them out soon.

Atkins is one of a very few diets I have tried in my life. I've been on SB since 3/22/00 and met my goal weight of 129 in June 2001. I actually got down to 118, but that was too low for me and ultimately would like to stay around 122. I've gone up a few but hope to get it back down SOON. I think my DM thinks I'm a diet know-it-all, but the little I do know about Atkins, I can't answer her questions. I've tried doing searches on the web and it's so much to go through, hence, the reason I decided to post my question here

Thanks again for your reply. I do appreciate it!!

Debbie