Thu, Apr-13-06, 08:09
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Senior Member
Posts: 1,312
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Plan: atkins
Stats: 183/000/130
BF:
Progress: 345%
Location: Massachusetts
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Although I have not been posting on here because my computer has been down, I have been exercising everyday!
So far I can run a solid 30 minutes at 6.0 mph! Can you believe that? I've never been a runner before.
Last night I also started lifting weights again and my arms are sore...but a good sore.
Now that I have the internet back I'll start posting daily exercise routines.
The past week has included cardio that atleast burns 440 cals per day (either bike, walking, running)
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