Mon, Apr-10-06, 22:45
|
|
Senior Member
Posts: 568
|
|
Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
|
|
Mon 4/10
lunch: walked lunch loop x 2
evening:
RDL
2x6 CB+50
Hang Clean Pull
2x6 bar
Lat Pulldown (on ball)
2x6 50#
Seated Row (on ball)
2x6 50#
Hip Bridges
4x6
Supermans
3x15s
Ankle still stiff, sore & a little swollen.
|