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Old Mon, Apr-10-06, 19:42
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JandLsMom JandLsMom is offline
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Posts: 1,719
 
Plan: atkins induction
Stats: 330/330/165 Female 5' 10"
BF:
Progress: 0%
Location: Illinois
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Dodger,
No supplements are NECESSARY! No meats are "restricted". Liver should be eaten 1-2 times a month only because it is higher in carb and has glycogen. Tea or coffee is ok in small amounts. Eat as much meat and eggs as you need to in order to be full, you do not need to go hungry on a meat diet. Cream, butter and good oils like macadamia, palm and coconut oil are allowed.
Those that might know more than me feel free to correct me if i am wrong, i am going by memory. I was in Bears thread from post 1 and i learned alot!
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