Mon, Apr-10-06, 17:11
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I KNOW I CAN!!!
Posts: 8,845
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Plan: A combo of a few
Stats: 208/172/155
BF:
Progress: 68%
Location: Missouri
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Bent over DB upright row
15 x 15
3 minutes on elliptical
My plan is to do 1 set of 15 this entire week, then next week increase it to 2 sets if I experience no pain this week, then the following week increase to 3 sets of 15 and see how I feel. And for the elliptical, I'll do 3 minutes and if I experience no pain, I'll increase by 2 minutes each week until I reach 20 minutes. My doctor told me to increase by 2 minutes when I do increase. So that's the plan. Right now it feels like "I'm barely doing anything so why bother" But if I want to keep using my muscles and increase to feel like I AM doing something, then I need to start out slowly and increase slowly.
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