Mon, Apr-10-06, 11:22
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Senior Member
Posts: 186
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Plan: Primal/whole 30
Stats: 208/179/158
BF:BMI 27,goal 25
Progress: 58%
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2nd time around atkins,exercise
How does exercise impact weight loss while low carb? After last baby, I am back on former plan of Atkins, weight training plus I have added 5 miles on my exercise bike 4 days a week. I am 10 days in on Induction and have lost about 8 lbs.
I am wondering how doing both exercise and low carb has impacted weight loss and metabolism.
What goals should I set? I want to set a goal for the end of June and also for the end of July and I am trying to be realistic.
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