Tue, Oct-22-02, 07:40
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Plan: Atkins
Stats: 286/261/160
BF:BMI43.5%/39.7%/24%
Progress: 20%
Location: Florida
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Darn and I forgot to say something about the ketosis. Lots of people lose plenty of weight and are never in ketosis. Many people do not even check for ketsosis. For me, if I am not in ketosis - I don't lose. I am not sure why, but that little stick is a clear predictor for me. I am guessing that our body chemistries are different and vary in sensitivity to ketosis. Good Luck!
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