As said above, I've bought the book now in pdf-version (no paperback to avoid sending costs).

I've just decided to do a cardio exercise on Monday evening, rather than on Wednesday night..
I'm doing cardio on Wednesday morning already and doing another one in the evening would leave me pretty knackered!

If I do the aquajogging cardio on Mon night I can skip the swimming on Tuesday morning which is actually rather slow and I'll be in ketosis a lot sooner..
Just checked, and I'm still not in ketosis (stopped carbup on Sun 1200hr).

Fietser