Sat, Apr-08-06, 02:51
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New Member
Posts: 15
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Plan: My own version of Atkins
Stats: 327/277/210
BF:41%/32%/12%
Progress: 43%
Location: Minneapolis
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Friday Back and traps
Warm up
3 sets of 10 on Lat Pulldown 70/80/90lbs
3 sets of 10 on Seated Row 70/80/90lbs
3 sets of 10 on Straight Arm Pulldown 50/60/70lbs
3 sets of 10 on Upright Row 50/60/70lbs
3 sets of 10 on Dumbell Shrug 40/45/50lb dumbells
3 sets of 10 on Back Extension Machine 110/120/130lbs
3 sets of 15 on Superman
35 minutes on the bike
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