Hi Wendy!

Well I see you have attracted lots of interest, much of which has strayed from your two points that you lack recipes and you haven't lost any weight yet.

I'm going to stick to my guns and say you need to tweek the number of carbs. I've just been to the Atkin's site and yes, he does say you are allowed 4oz of cheese during induction.

If you are going to cut anything from your diet I would agree with your other correspondants and say keep the veggies. Cutting out the dairy might be an experient you could try however.

Make sure you take a good vitamin and mineral suppliment.

Best of luck,

Robert