I was glad to see you expose the yogurt carb myth, Rosebud. This comes up every few months on one thread or another.

I love yogurt, and now that I am in maintenance, I eat some of it almost every day. One of my favourite things is to take a package of sf jello and make it using 1 cup of boiling water, 1/2 cup of cold water, and a 1/2 cup of plain yogurt. Wow, is it good. Since that makes four servings, the yogurt carb count is so low, that even people really doing very low carb can have this great treat.

I also use it as the base for salad dressings, oh yum.

vicki