When I Low Carb, I get depressed...and as soon as i eat a candy bar or a cookie, i feel like everything is perfect in the world.
I know it is the serotonin connection, but how do i get through each day when i just crave carbs and i know that as soon as my tongue feels that sugar, i am flying high?
I crave carbs so much...when i eat something sugary or carbs, i feel like i can accomplish anything...talk about a power trip!
any suggestions?
i don't want to die young..
thanks everyone