Hi The only way to get the book is to order it from Lyle's site (no book stores carry it to my knowledge). Anyhoo.. you'll find the link below.

http://www.theketogenicdiet.com/

It's a heavy read, but well worth it. No flowery stuff, no sales tactics, no pretty words to get you motivated-----just the nitty gritty, down and dirty specifics. It's a GREAT book!

I'm not sure about your training schedule, although that many sets DOES sound like quite a bit. The CKD schedule in the book varies as far as the depletion workout (wether you use tension or heavy weight training sets), and the days are basically Mon and Tues weight training, Friday depletion. Cardio in-between if you choose, but normally no lifting or cardio on the days you carb up....except for the depletion workout. That's a nutshell version, but the book explains everything in detail.