Mon, Oct-21-02, 20:50
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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The DASH diet is, of course, low-fat and high carb .. with grains and cereals predominating. You can read more about it here .. *note* this is a PDF document, so you'll need to have Acrobat Reader installed.
There's information about reducing salt intake, and reading food labels for sodium content posted at the Nat'l Institutes of Health website.
Doreen
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