Mon, Oct-21-02, 18:00
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Dosage depends on why you're taking it. At the top of this forum there is a stuck thread with various resources for supplements, called "Supplement Resources". Both supplementwatch and wholehealthmd have reviews of Carnitine with dosage recommendations for various objectives. I believe that Dr. Atkins gives recommended doses in his book?
From supplementwatch:
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Doses of 2 to 6 grams per day are typically recommended for cardiovascular, sports performance and weight loss benefits – although the effectiveness of any dose of carnitine for sports or weight loss effects are not impressive. As a “heart health” nutrient, approximately 2 grams per day of carnitine may provide some benefits in terms of promoting general heart function.
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