View Single Post
  #1   ^
Old Tue, Apr-04-06, 11:18
italiangel's Avatar
italiangel italiangel is offline
Senior Member
Posts: 107
 
Plan: general lowcarb
Stats: 160/133/120 Female 63 in
BF:??
Progress: 68%
Location: CENTRAL FL
Exclamation Italiangel's gym log

I think it is time to start one of these. I have been using the polarfitnesstrainer.com but it doesn't allow me to see my workouts all at one time. it really doesn't let me see much of anything at once. So here are my workouts for the month on March. This is the 1st month this year that my workouts have been anywhere near consitant. But I keep improving:

Date / Time worked / Calories / Type of exercise

Week 1:
2/27 X
2/28 X
3/1 / 01:43 / 767 / Run/walk
3/2 / 00:53 / 431 / Run/walk
3/3 X
3/4 X
3/5 X

Week 2:
3/6 X
3/7 X
3/8 X
3/9 X
3/10 / 00:51 / 436 / Run/walk 3mi
3/11 / 00:45 / 270 / Trainer's Edge: Cardio Interval Training
3/12 X

Week 3:
3/13 X
3/14 X
3/15 X
3/16 X
3/17 / 00:50 / 426 / Run/walk 3mi
3/18 / 00:38 / 328 / Run/walk 2.5mi
3/19 X

Week 4:
3/20 / 00:37 / 338 / Run/walk 2.5mi
3/21 / 00:59 / 605 / Run/walk 3.20mi
3/22 / 00:50 / 474 / Run/walk 3mi
3/23 X
3/24 / 01:01 / 594 / Run/walk 3.5mi
3/25 / 00:50 / 529 / Run/walk 3mi
3/26 X

Week 5:
3/27 X
3/28 X
3/29 X
3/30 / 01:10 / 630 / Run/walk 3.7mi
3/31 / 01:03 / 624 / Run/walk 3.5mi
4/1 / 00:52 / 294 / Legs: Cathe’s Gym Style Legs TS 1
4/2 / 01:21 / 573 / Walking 3.5mi
Reply With Quote
Sponsored Links