Tue, Apr-04-06, 06:55
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Senior Member
Posts: 202
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Plan: Atkins-SCD
Stats: 125/99.5/110
BF:
Progress: 170%
Location: Virginia
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Twinlab Daily One...
Most multis don't have enough calcium and magnesium. You might want to supplement these at a 2:1 ratio, (500 mg:250 mg). Also, vitamin D (D3 cholecalciferol) needs to be way more than the RDA. Check out the thread on vitamin D.
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