Hi Wendy,

Do you mean your carbs are over 20 after you subtract the fibre? Even if you do, I still wouldn't worry too much. Under 30 carbs is still what Protein Power recommends.

Remember too, that as you don't have a huge amount of weight to lose, you are unlikely to lose a pound a day as the good Dr mentions in his book.

I'm not sure how much garlic and onion powder you are using - are you checking the amounts on Fitday? They tend to have cupfuls of things as their defaults!
As for butter and olive oil - no carbs! And 1 packet of Splenda only has 0.5g carbs.

How about resurrecting your journal (just click on the journal icon at the bottom of your post) and copy and paste your Fitday stats there?

I'll keep an eye out for new entries in your journal.

Rosebud