Rose thank you so much.. I weigh in tomorrow. I started last Tuesday and I figured I would wait the full week to weigh myself. All though I did weigh in on friday and I didnt lose a pound. :-( not worried about at all.. I know it took me a 6 months to add this extra 20 pounds on so I have patience.

I have visited the FITDAY web and my carbs come up REAL high on that website.. when I add in all spices like ( garlic powder, onion powder) butter, olive oil, splenda (1 packet) It just seems to go over 20 carbs... It is still under 30 carbs but I cant seem to get it at 20 without starving....

ANY SUGGESTION!!!