I'm sorry Zuleikaa, but I have to disagree with you!
Induction allows 2 cups salad vegies (not just lettuce) and 1 cup of other vegies - such as broccoli! And there is no mention whatever about taking out the salad if you're not losing. Do you have the 2002 edition of Dr A's book?
Here is the list of foods acceptable on Induction.

In fact, 20g carbs is quite a lot. Remember we don't count the fibre carbs. If you are not sure of the carb and fibre counts, run them through www.fitday.com

Wendy, I think your food looks just fine. If anything, I would add more vegies. And don't forget you can add fat freely.

The best place to see more menus is other members' journals. You can use the little journal icon at the bottom of each post or go to the My Journal/Bootcamp forum. You might consider starting your own journal while you are there!

Cheers.

Rosebud