Sat, Apr-01-06, 15:44
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Kitchen Experimenter
Posts: 3,260
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Plan: General LC Maintenance
Stats: 230/160/165
BF:way less now
Progress: 108%
Location: Pittsburgh
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Zucchini Mock Apple Pie
I took the zucchini cobbler one step further.
Zucchini mock apple pie
8 servings
Crust
2/3 c. + 2 T. shortening (I used crisco green with no trans fats)
1 1/2 c. Carbalose flour
1/2 c. resistant wheat starch
4 T. + 2 t. cold water
Cut shortening into flour until the particles are like small peas.
Sprinkle in water, 1 T. at a time tossing with fork until all flour is moistened and pastry is clinging to the side of the bowl.
Roll out between 2 lightly dusted(WPI) sheets of wax paper.
(4.5 carb per serving for crust)
Filling
6 -8 cup zucchini
4 T lemon juice
4 T wheat protein isolate
1 1/4 cup sweetener
2t cinnamon
dash of salt
(1.5 carbs per serving for filling using liquid splenda 5.5 carbs using granular splenda)
Peel, remove seeds, slice zucchini into a large mixing bowl.
Toss with lemon juice and salt.
Mix flour, sweetener, cinnamon and add to zucchini.
It will be runny.
Pour into an unbaked pie shell and dot w/ pads of butter.
Add top crust.
Bake at 350 for 55 min.. or until golden brown..
(6 carbs total per serving using liquid splenda 10 carbs using granular splenda)
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