Texas Gal

I know what you mean about the bars and shakes. On the new packaging they had to put out (FDA requirement) they now list the carb counts as 28-32 gms! No wonder I was stalled on those things. One is over my carb limit for the day and sometimes I was having 2-3/day! They claim that only 2 gm carbs are usable, the rest are sugar alcohols. Well my body reacts to sugar alcohols. Give me macadamia nuts anyday. From now on that will be my emergency/meal replacement food. I am meticulous about not overeating them.

Now that you're off the bars, I know there is a whoosh in your future.