i am in week 3
minute maid light is only 5 cals and 1 carb
I thought it'd be a great substitute for juice!
You think that would be slowing me down?
I am so tired of just water and green tea w/splenda

I'll back off on the nuts & seeds though.

I think I will go get an ounce scale today. Cheese is my weekness but I'll try to watch that too. How big is a 3-4 oz piece?