Active Low-Carber Forums - View Single Post - Low-carb diet deemed safe over short term

Quote:

Originally posted by doreen T
Last Updated: 2002-10-21 11:25:16 -0400 (Reuters Health)

However, he added that low-fat diets are often unsatisfying for dieters, because many carbohydrates--a common source of low-fat foods--cause a rapid rise and fall of blood sugar, leaving eaters hungrier sooner than after eating protein and other foods with the same number of calories.

But the alternative does not have to be diets that are high in protein and fats, he added. Rather, Stampfer said that he recommends that people follow a reasonable diet, consisting of moderate levels of protein and fat.

http://www.reutershealth.com/archiv...021elin019.html

What does he suggest people eat, then?