Mon, Oct-21-02, 09:51
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Registered Member
Posts: 2,276
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Plan: lots of meat
Stats: 00/00/00
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
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If walking is what your body can handle (due to back pain or whatever) find a hill and walk quickly up it.
"walking" may not be cardio, but I hike uphill for an hour and depending on my speed (I don't run), my heart rate can get way over 200 if I want. I also use hiking poles for total body movement and increased energy expenditure.
Don't feel you have to do something high impact to get the heart rate up.
take care,
Meg
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