Fri, Mar-31-06, 12:24
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Senior Member
Posts: 202
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Plan: Atkins-SCD
Stats: 125/99.5/110
BF:
Progress: 170%
Location: Virginia
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No, fish body oil doesn't have D. Cod liver oil has. Fish oil has Omega 3 fatty acids (DHA and EPA).
I also took this combo and it gave me hives. I'm not sure if the culprit was flax or borage or both. They are both highly inflammatory for people with gut and immune problems.
I do well on fish oils only. I take cod liver oil as it takes care of the Omega 3-s, vitamins A and D.
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