Mon, Oct-21-02, 08:12
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Forum Founder
Posts: 37,433
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi Fumih,
Caffeine can interfere with the absorption of calcium, and increases the amount of calcium, magnesium and potassium lost in the urine. It also depletes water-soluble vitamins due to the diuretic action, especially vitamins C and B-complex.
Doreen
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