Thanks a lot.

I did use ALA this weekend up to 6g a day, i didnt have it on me all the time.

You have answered a question i add for sometime now concerning intensity of your aerobic exercice.

I guess i gotta do what i gotta do, i cant do it that intense, i still have pains in my lower back, and if i run well i feel the pain coming back a bit.

So by doing an hour of light cardio is better then doing the coach potato.

So you liked the ALA, heheh this stuff can do some wonders in the carb up.

Good stuff, your discipline for your carb choice have helped you a lot too, mine was well SSSSSSSSUGGGAAAAAAAAAA so i am gonna put a extra day to hit ketoland.

THanks BigDaddy32