Mon, Oct-21-02, 06:28
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Senior Member
Posts: 109
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Plan: CKD
Stats: 211/190/180
BF:18%/14%/10%
Progress: 68%
Location: Sydney, Australia
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War!!!
All out war was required!
I did an upper body workout sunday night, then a lower body workout monday morning. Plus an hour of low intensity cardio monday night.
But I think the biggest thing was the ALA I was using. I got some MRM 300mg stuff and I think that really helped. Plus I'm real careful and I only eat glucose, glucose polymers, and rice bubbles for the high GI stuff, no sugar!!!
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