Hi Bob,

I usually use plain ol' oil and vinegar - 3 parts oil to 1 part vinegar. Or I use Cardini's Original Caesar Dressing - 0.6g carb per fluid ounce.

Dr Atkins' website has a recipe for "Classic Vinaigrette" here.

Or you can check through this previous thread on Salad Dressings.

If you want your mayonnaise runny enough for salads, try mixing it with lemon juice. Just remember to count in the carbs - the juice of ½ lemon has around 4g carbs - probably enough for 2 or 3 serves.

That should be enough to start you off!

All the best, mate!

Rosebud