Thanks for the advice. I see the change in the scale but not in my body yet. If I can just keep going thru this period. I will be ok. So I want to keep in touch with u and others doing what I am doing and seeing success. I need to get 50 off before it starts to show to me and to others.
7 yrs ago in June I was 307, I was so close to makeing it to the 2s. Then my oldest girl died and I ate and slept and ate and slept for a yr. I weighted in a 395. The phen Fen that they took off the market got me started with a 40 # loss.
My body yo yo has not been below 330 since then.
I need input from all people who have been in the high 300's telling me it is possible.
ARE THERE MANY OUT THERE TO HELP ME