Hey Nikki-

So you made a bad choice for one meal -- do better the next meal. Get all those icky carbs out of your system. Don't let it ruin your day or your week. Get right back to it.

Sounds like you know where things went wrong -- mabye you can have a plan of attack so you won't get caught like that again.

I almost always have a slim jim or some nuts in my bag for emergencies. Never know when you will be somewhere with limited or no low carb options.

Better luck next time. Hope the rest of your day was great.

Nancy