Can you please explain that concept? (that dark ketostix could mean too much consumption of fat)? I am very confused on this issue--on one hand I hear that it's important to have a lot of fat, but if my dark color means I'm eating TOO much, then ??? I don't think I am eating too much fat, compared to what I see others eat... I've been in OWL for 2.5 months with no results, although I lost 22 lbs. in 2 weeks of induction. ? I have been in ketosis the entire time.