Wow there sure is alot of cobwebs and dust in here! I can't believe I've been gone so long...but surely i've not forgotton myself...I must deserve to be back on the road to abundent energy and health....YES, Why ...YES I DO!

I started my water aerobics class last month 3 days and week is what I'm pushing for until I can get an answer on my shoulder...I think I may have a rotor cuff strain of some sort and seems like no amount of heat, ice and rest will keep it down once I start trying to do my resistance exercises. I have a PT evaluation hopefully next week...and If that doesn't happen I'll just have to get creative with a modified BFL and increase in cardio...I'm 6lbs away from my pre BFL wt so I don't feel so very far off the mark. I have no intention of getting back on the motrin merry go round, as I am free and clear of all meds and I don't want to go back.

10/18 Water workout was great...very intense and added intervals for 10 extra minutes...went to bed early friday.

Tomorrows Schedule will include water aerobics am and housecleaning...

B