Going to try and incorporate some weight training this week and running/shuffling. I plan to do the running bit every other day or so to give my muscles and joints some healing time from the high impact. My running goal is to be below 12min/mile sometime in May.

3/26 Rest Day (I actually drove to the gym and they were closed b/c of the school holiday)
3/27 Treadmill shuffle 3.2miles avg. 13:39 350cals
Elliptical 57min 650cals
Incline Press 10x25
Chest Press 12x30
Pull-downs 12x30
Triceps 12x20 (OW!)

Note to self - need to bring a snack along for running days!
After tonights workout I know my quads are going to be hurtin pretty good tomorrow, ah well, I was hoping that 1 day would be enough rest time, but maybe two would be better in the beginning while building my quads up.

3/28 Elliptical 85min 1000cals (My quads weren't sore!!!!)
3/29 Elliptical 42min 450cals (A guilt workout from overeating at dinner. This was supposed to be my rest day. What can a half workout hurt?)
3/30
3/31
4/1