Hi Robert

I am sure that it is difficult getting similar products in other countries. I have just looked at the Tesco website, but they give no nutritonal info for Soya drink. Here is the info for what I assume is the same type of product which you will see has 3g per 100 ml.

Provamel Soya Fresh 1 Litre
Made from whole soya beans, sourced from non-GMO soya bean plantations, with full traceability, tested by independent labs and processed without use of chemicals. Manufactured and packed in a dairy free environment. Approved by the Family Heart Association as part of a healthy balanced diet. Soya Fresh- Tastes GREAT in tea. The delicious taste of Soya Fresh is just right for every occasion. Its natural flavour provides the perfect complement to tea, without overpowering your drink. Soya Fresh can also be enjoyed: * Straight from the fridge. * Poured over cereal. * Instead of dairy milk in cooking. A blend of water and non-GMO soya beans, with added apple extract, calcium and vitamins. This product id freshly produced and should be consumed by the date shown above. It is not a long-life product. * Low in saturated fat. * Non-GMO soya beans. * Suitable for vegetarians/vegans. * Free from preservatives & colourings. * Low in fat. * Gluten free. * Lactose free. There are

Ingredients
Filtered Water, Hulled Soya Beans (7.2%), Apple Extract (3.3%), Tri Calcium Phosphate, Seasalt, Flavouring, Vitamins: E, Riboflavin (B2), D and B12



General Information
Brand:
Provamel

Manufacturer:
Alpro (UK) Ltd Northants NN15 5YZ www.provamel.co.uk

Pack Size:
1litre

Storage:
Keep refrigerated. Use within 5 days of opening and before 'Best Before' date. Do not freeze.

Returns information:
Discover recipes, new products and more about the Alpro range at www.provamel.co.uk

Usage:
Serve chilled and shake well before drinking. When used in tea, pour in Provamel first, and allow boiling water to cool slightly before adding.

Lifestyle:
Free From Artificial Colour, Suitable for Vegetarians, Free From Gluten, Free From Artificial Preservatives, Suitable for Vegans, Free from Lactose


Nutritional Information
Per per 100 ml
Energy 191kJ/46kcal
Protein 3.7g
Carbohydrate 2.8g
Of Which Sugars 2.6g
Fat 2.1g
Of Which Saturates 0.3g
Mono - Unsaturates 0.5g
Polyunsaturates 1.3g

I note it contains apple extract and that will probably the main source of carbs.

I can not find the details for soya flour on the site. Don't forget that when you make it up then you dilute it with water and thus the carb content reduces anyway. So work it out. The above suggests a 7% solution of the powder. How many carbs is that?

I would not have thought you would be drinking that much a day and thus the carbs from it will not add significantly to your daily total.

Every success.