Hi Steph,

I appreciate your welcome. I'm reallly enjoying this diet so far, easy to cook, and I'm not hungry. I found with low-fat cooking I had to put so much energy into making things taste good, that I usually ending up eating a pre-pakaged meal. Not only that, I was starving even after I ate it.

I'm a bone head when it comes to these bulliten boards Well, I guess it could be because it's my first time doing it.

I just want to say keep up the good work

Julz