Tue, Mar-21-06, 13:33
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Tuesday
3-21-06
180 Crunches
50 Single Leg Arm Lifts
60 Minute Bike Ride
3 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead extensions
20 reps tricep kickbacks
15 reps bent over lateral arm lifts
(2nd) 60 Minute Bike Ride
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