So I hit the gym for the 3rd day in a row... I usually don't got 3 days without rest, but I had a squash game lined up so I thought I'd do a light workout since I was there.

Legs:
5 sets of leg press (up to 300 lbs)

Shoulders:
3 sets machine military press
2 sets of cable lateral side raise

Legs:
4 sets of lying leg curls

Triceps:
3 sets cable pull down
2 sets of one armed cable pull down

After that I played squash for about an hour. I'm totally beat now and looking forward to resting tomorrow.